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What 'medically cleared' means after ACL reconstructionClearance after ACL reconstruction requires simultaneous passage of three criteria: strength and hop-test symmetry of 90–95% compared to the uninjured leg, plus a psychological readiness score of 80 or above. The nine-month post-operative minimum exists because earlier return raises reinjury risk sevenfold.Clearance after ACL reconstruction requires simultaneous passage of three criteria: strength and hop-test symmetry of 90–95% compared to the uninjured leg, plus a psychological readiness score of 80 or above. The nine-month post-operative minimum exists because earlier return raises reinjury risk sevenfold.
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Physiotherapist or surgeon first for a meniscus tearFor most meniscus tears, physiotherapy is the evidence-supported first step; surgery is reserved for locked knees, persistent instability, or severe acute injuries that fail to settle.For most meniscus tears, physiotherapy is the evidence-supported first step; surgery is reserved for locked knees, persistent instability, or severe acute injuries that fail to settle.
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When knee pain needs an orthopaedic assessmentMost knee pain settles with rest and physiotherapy; the threshold for orthopaedic assessment is persistent dysfunction despite weeks of conservative care, or acute structural changes—and assessment maps options rather than commits to surgery.Most knee pain settles with rest and physiotherapy; the threshold for orthopaedic assessment is persistent dysfunction despite weeks of conservative care, or acute structural changes—and assessment maps options rather than commits to surgery.
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Grade 1 hamstring strain recovery and return to sportGrade 1 hamstring strains typically resolve in one to four weeks, but pain disappears before strength symmetry and neuromuscular control are fully restored, making premature return the primary driver of the 15–16% reinjury rate.Grade 1 hamstring strains typically resolve in one to four weeks, but pain disappears before strength symmetry and neuromuscular control are fully restored, making premature return the primary driver of the 15–16% reinjury rate.
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When physiotherapy isn't enough for hip osteoarthritisHip osteoarthritis referral requires simultaneous criteria: Oxford Hip Score below 20, X-ray confirmation of moderate or severe OA, BMI optimisation, and inadequate response to conservative management—not automatic progression based on symptoms or time alone.Hip osteoarthritis referral requires simultaneous criteria: Oxford Hip Score below 20, X-ray confirmation of moderate or severe OA, BMI optimisation, and inadequate response to conservative management—not automatic progression based on symptoms or time alone.
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Which specialist treats supraspinatus tendinopathySupraspinatus tendinopathy follows a treatment pathway where specialist selection depends on how long symptoms have persisted and whether the tendon is structurally intact: specialist MSK physiotherapy is the first contact for most patients, surgery becomes relevant only when conservative care fails or imaging reveals substantial structural damage.Supraspinatus tendinopathy follows a treatment pathway where specialist selection depends on how long symptoms have persisted and whether the tendon is structurally intact: specialist MSK physiotherapy is the first contact for most patients, surgery becomes relevant only when conservative care fails or imaging reveals substantial structural damage.
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Which specialist treats sciaticaAdults with uncomplicated sciatica in many NHS areas can self-refer directly to musculoskeletal physiotherapy without a GP appointment; most cases are diagnosed through clinical examination, not imaging.Adults with uncomplicated sciatica in many NHS areas can self-refer directly to musculoskeletal physiotherapy without a GP appointment; most cases are diagnosed through clinical examination, not imaging.
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Early signs of hip osteoarthritisHip osteoarthritis typically begins with a deep ache in the groin or front of the thigh that builds during weight-bearing and settles with rest, often fleeting enough to dismiss as muscle tension or general wear.Hip osteoarthritis typically begins with a deep ache in the groin or front of the thigh that builds during weight-bearing and settles with rest, often fleeting enough to dismiss as muscle tension or general wear.
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When Are You Ready to Play After ACL Surgery?Time-based clearance after ACL reconstruction surgery fails to identify readiness: only 65% of athletes regain their pre-injury level, and young athletes face 23–29% risk of second injury. Multi-criterion assessment across strength symmetry, movement quality, neuromuscular control, and psychological readiness better predicts true readiness.Time-based clearance after ACL reconstruction surgery fails to identify readiness: only 65% of athletes regain their pre-injury level, and young athletes face 23–29% risk of second injury. Multi-criterion assessment across strength symmetry, movement quality, neuromuscular control, and psychological readiness better predicts true readiness.
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Which specialist to see for persistent back painMost persistent back pain has no identifiable structural cause; the sequence of specialists seen shapes whether pain resolves or unnecessary surgery ensues.Most persistent back pain has no identifiable structural cause; the sequence of specialists seen shapes whether pain resolves or unnecessary surgery ensues.
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Hip pain after knee replacementHip pain after knee replacement is common, stemming from compensation patterns; hip abductor strengthening during rehabilitation significantly improves recovery.Hip pain after knee replacement is common, stemming from compensation patterns; hip abductor strengthening during rehabilitation significantly improves recovery.
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Meniscus tear: which specialist to see and whether surgery is neededThe meniscus's blood supply determines whether a tear can heal: the outer third can regenerate, the inner zone cannot. For degenerative tears, surgery does not improve outcomes and increases osteoarthritis progression; conservative physiotherapy leads to recovery within four to eight weeks.The meniscus's blood supply determines whether a tear can heal: the outer third can regenerate, the inner zone cannot. For degenerative tears, surgery does not improve outcomes and increases osteoarthritis progression; conservative physiotherapy leads to recovery within four to eight weeks.
