Search Filters
Tags
menopause psychological effects
Clear All
Search
Tags
menopause psychological effects
1 results found in 113ms
  • ‹‹
  • ‹
  • 1
  • ›
  • ››
Understanding Menopause through Lifestyle Changes
avatar
Tanvi Verma
3/10/2025
Understanding Menopause through Lifestyle Changes
Menopause, typically occurring around age 51, marks the end of menstrual cycles and brings symptoms like hot flushes, mood swings, and sleep disturbances. Lifestyle choices—such as a balanced diet rich in calcium and vitamin D, regular exercise, and stress management techniques like yoga and meditation—can alleviate these symptoms and improve…Menopause, typically occurring around age 51, marks the end of menstrual cycles and brings symptoms like hot flushes, mood swings, and sleep disturbances. Lifestyle choices—such as a balanced diet rich in calcium and vitamin D, regular exercise, and stress management techniques like yoga and meditation—can alleviate these symptoms and improve quality of life. Alternative therapies, including phytoestrogens and herbal supplements, offer additional symptom relief, while heart-healthy habits are crucial due to increased cardiovascular risks from declining estrogen levels. Psychological support and social connections also play vital roles during this transition. Understanding and managing menopause through lifestyle adjustments and medical advice empowers women to navigate this natural phase with greater comfort and wellbeing.
1 results found in 113ms
  • ‹‹
  • ‹
  • 1
  • ›
  • ››