:format(webp)/cdn.mskdoctors.com/storage/2024/8/mguw7gq2mhxmGRWLzc70GYDSkphNsECL.jpg)
The Future of Meniscus Repair: Advancements in Circumferential Techniques and Regenerative SolutionsExplore the future of meniscus repair with innovative techniques such as circumferential methods, collagen scaffold augmentation, STARR Meniscus, biological glue, and growth factors. These advancements offer improved outcomes, enhanced healing, and long-term success. Discover how these techniques are transforming the landscape of meniscus repair at the London Cartilage Clinic. Consult…Explore the future of meniscus repair with innovative techniques such as circumferential methods, collagen scaffold augmentation, STARR Meniscus, biological glue, and growth factors. These advancements offer improved outcomes, enhanced healing, and long-term success. Discover how these techniques are transforming the landscape of meniscus repair at the London Cartilage Clinic. Consult with their expert team for the most advanced and effective treatment options available. Please note that this blog is for informational purposes only and does not substitute personalized diagnosis and treatment advice from a qualified healthcare professional.
:format(webp)/cdn.mskdoctors.com/storage/2025/8/IRTmIge9w3oC8UscrhV8STYlvs053PSe.jpg)
Unloader Knee Braces vs. Standard Supports: Pros, Cons, and Effectiveness for OsteoarthritisDiscover the differences between unloader knee braces and standard supports for knee osteoarthritis, a prevalent degenerative joint disease causing pain and stiffness. This article explains how unloader braces reduce joint load and align the knee for targeted relief, while standard supports provide general stabilization. Learn about symptoms, diagnosis, and potential…Discover the differences between unloader knee braces and standard supports for knee osteoarthritis, a prevalent degenerative joint disease causing pain and stiffness. This article explains how unloader braces reduce joint load and align the knee for targeted relief, while standard supports provide general stabilization. Learn about symptoms, diagnosis, and potential side effects like skin irritation, plus management strategies including physical therapy and lifestyle adjustments. Find practical recovery tips, rehabilitation steps, and essential prevention advice to slow osteoarthritis progression. FAQs address recovery timelines, brace effectiveness, signs of complications, and when to consider surgery. Early intervention and personalized care are vital for optimal knee function and long-term joint health.
:format(webp)/cdn.mskdoctors.com/storage/2025/8/kVYJx0sRmj2iw3IF0ZsJGahh36c4LlFT.jpg)
Understanding Psoas Syndrome: Causes, Risk Factors, and Early SignsPsoas Syndrome is a musculoskeletal disorder causing lower back, pelvic, or groin pain due to dysfunction in the deep psoas muscle. Commonly linked to prolonged sitting, poor posture, and inactivity, the condition may result in chronic pain and postural imbalances if untreated. Early diagnosis relies on thorough evaluation and imaging,…Psoas Syndrome is a musculoskeletal disorder causing lower back, pelvic, or groin pain due to dysfunction in the deep psoas muscle. Commonly linked to prolonged sitting, poor posture, and inactivity, the condition may result in chronic pain and postural imbalances if untreated. Early diagnosis relies on thorough evaluation and imaging, while management emphasizes rest, physical therapy, and targeted exercises to restore mobility and prevent complications. Adopting healthy habits, including regular activity and stretching, is crucial for both recovery and prevention. Learn more about symptoms, treatment outcomes, and when to seek medical advice for Psoas Syndrome.
:format(webp)/cdn.mskdoctors.com/storage/2025/8/wncmMVMKFcaizR2RiTXrFxuPo5p6GnPk.jpg)
Tensor Fasciae Latae Strain: Symptoms, Diagnosis, and TFL Strain TestsA tensor fasciae latae (TFL) strain is a common hip injury, particularly among athletes, caused by overuse, sudden movements, or improper stretching. Symptoms include sharp outer hip pain, leg weakness, and difficulty with movement. If left untreated, TFL strains can lead to complications like iliotibial band syndrome and chronic joint…A tensor fasciae latae (TFL) strain is a common hip injury, particularly among athletes, caused by overuse, sudden movements, or improper stretching. Symptoms include sharp outer hip pain, leg weakness, and difficulty with movement. If left untreated, TFL strains can lead to complications like iliotibial band syndrome and chronic joint misalignment. Diagnosis relies on a thorough physical examination by healthcare professionals. Recovery typically ranges from weeks to months, focusing on targeted stretching and strengthening exercises. Early intervention, proper rehabilitation, and adopting preventive strategies—such as balanced exercise routines and attention to body mechanics—are key for optimal recovery and prevention. Persistent or worsening symptoms warrant prompt medical evaluation. Learn more about causes, symptoms, treatment options, and tips for preventing TFL strains.
:format(webp)/cdn.mskdoctors.com/storage/2025/7/8tjsZVfaK4k2eYFYIs8RPMDcDrmkrc9K.jpg)
What Does Knee Clicking Mean After Surgery? Key Causes and SolutionsKnee clicking after surgery is a common yet usually harmless symptom caused by changes in joint mechanics or the settling of prosthetic components. While often benign, persistent or painful clicking could indicate complications such as implant misalignment or scar tissue formation. Diagnosis involves physical exams and imaging tests, and recovery…Knee clicking after surgery is a common yet usually harmless symptom caused by changes in joint mechanics or the settling of prosthetic components. While often benign, persistent or painful clicking could indicate complications such as implant misalignment or scar tissue formation. Diagnosis involves physical exams and imaging tests, and recovery typically includes physiotherapy to restore strength and minimize clicking. Addressing side effects like swelling and stiffness is crucial for optimal healing. Adhering to a structured rehabilitation plan and maintaining a healthy lifestyle—such as strength training, weight management, and proper nutrition—can support knee recovery and reduce future issues. Seek medical advice if clicking is accompanied by pain or swelling.
:format(webp)/cdn.mskdoctors.com/storage/2025/7/ndU88aPLjSAGfIR8alqFWfjRqG6KTVIq.jpg)
Do I need an injection or a knee replacement for my kneeExplore effective treatment options for knee pain, including injections and knee replacement surgery. Learn about common causes such as osteoarthritis and injury, diagnostic methods like X-rays or MRIs, and compare nonsurgical injections versus surgical solutions for lasting relief. Understand potential risks, complications, and recovery times for each approach, plus the…Explore effective treatment options for knee pain, including injections and knee replacement surgery. Learn about common causes such as osteoarthritis and injury, diagnostic methods like X-rays or MRIs, and compare nonsurgical injections versus surgical solutions for lasting relief. Understand potential risks, complications, and recovery times for each approach, plus the importance of rehabilitation and physical therapy for better outcomes. Discover preventive measures like regular exercise and weight management to protect joint health. Find answers to frequently asked questions about recovery steps, warning signs of complications, and when to consider surgery. Get informed guidance to help you choose the best knee pain treatment tailored to your needs.
:format(webp)/cdn.mskdoctors.com/storage/2025/7/urlUUH4InUklSI48hKzbxpBpSuO02kaD.jpg)
Realistic Expectations: Timeline and Milestones for Elderly Knee Replacement RecoveryKnee replacement surgery is a widely performed procedure, predominantly in older adults with severe arthritis or joint injuries causing pain and impaired mobility. This comprehensive guide details the pre-surgical diagnostic process, the surgical approach involving prosthetic joint components, and realistic recovery expectations, highlighting the importance of thorough rehabilitation. While knee…Knee replacement surgery is a widely performed procedure, predominantly in older adults with severe arthritis or joint injuries causing pain and impaired mobility. This comprehensive guide details the pre-surgical diagnostic process, the surgical approach involving prosthetic joint components, and realistic recovery expectations, highlighting the importance of thorough rehabilitation. While knee replacement often restores movement and reduces pain, risks such as infection and joint stiffness exist. Patients receive tips on optimal recovery, including managing complications through early intervention, maintaining a healthy lifestyle, and adhering to post-surgical care and physical therapy plans. The article addresses frequently asked questions about immediate post-surgical care, typical recovery timelines, prevention strategies for future knee issues, and the significance of regular follow-ups for long-term joint health.
:format(webp)/cdn.mskdoctors.com/storage/2025/7/TyvpFwLDd4Go5OBu2OQBHIzcEuQMpWSQ.jpg)
Hip or Spine? Understanding Deep-Buttock Pain & Effective Recovery StrategiesDiscover the causes, symptoms, and best treatment options for deep buttock pain, often due to gluteal tendinopathy or lumbar spine issues like disc herniation and nerve entrapment. Learn the key differences between hip-side and spine-origin pain, the impact on gait and muscle function, and why early diagnosis is crucial for…Discover the causes, symptoms, and best treatment options for deep buttock pain, often due to gluteal tendinopathy or lumbar spine issues like disc herniation and nerve entrapment. Learn the key differences between hip-side and spine-origin pain, the impact on gait and muscle function, and why early diagnosis is crucial for effective relief. Explore evidence-based rehab strategies, including physiotherapy, exercise, shockwave therapy, regenerative injections, and posture tips, as well as when to consider surgery. Don’t let glute pain disrupt your movement—get expert assessment and a tailored recovery plan at The London Cartilage Clinic or MSK House Lincolnshire.
:format(webp)/cdn.mskdoctors.com/storage/2025/6/V2SIcgHeRjzGZ3bXFtdZ5l091UojgLTV.jpg)
Ischial Tuberosity Pain: Why Sitting Hurts and What You Can Do About ItIschial tuberosity pain—commonly known as “sits bone” pain—affects the lower buttock where the hamstring attaches to the pelvis, causing deep aches or sharp discomfort, especially when sitting. Common among athletes, cyclists, and desk workers, this condition can impact movement, exercise, and daily comfort. Causes include overuse, prolonged sitting, poor biomechanics,…Ischial tuberosity pain—commonly known as “sits bone” pain—affects the lower buttock where the hamstring attaches to the pelvis, causing deep aches or sharp discomfort, especially when sitting. Common among athletes, cyclists, and desk workers, this condition can impact movement, exercise, and daily comfort. Causes include overuse, prolonged sitting, poor biomechanics, or prior injuries, and symptoms may involve tenderness, pain when standing or climbing stairs, and reduced flexibility. Without early intervention, it can lead to chronic tendon or bursal issues and compensation injuries. Effective treatment combines accurate diagnosis, load management, targeted exercises, shockwave therapy, and postural correction. MSK Doctors offers advanced diagnostics and rehabilitation, empowering you to return to pain-free activity. Book an assessment today for a personalised recovery plan.
:format(webp)/cdn.mskdoctors.com/storage/2025/6/I8uWIbk04gBctRbTFNsMNEDBcVSl4ISP.jpg)
Understanding IT Band Pain: The Lateral Knee or Thigh Ache That Won’t Go AwayDiscover effective solutions for iliotibial band (IT band) syndrome, a leading cause of outside knee pain in runners, cyclists, and active individuals. This comprehensive guide covers causes, symptoms, and evidence-based treatment strategies for IT band pain, emphasising the importance of glute strengthening, gait analysis, and movement correction. Learn how MAI-Motion™…Discover effective solutions for iliotibial band (IT band) syndrome, a leading cause of outside knee pain in runners, cyclists, and active individuals. This comprehensive guide covers causes, symptoms, and evidence-based treatment strategies for IT band pain, emphasising the importance of glute strengthening, gait analysis, and movement correction. Learn how MAI-Motion™ technology aids in diagnosing mechanical dysfunctions, optimising rehabilitation, and preventing recurrence. Whether you're suffering from mild discomfort or chronic knee pain, find out how early intervention and tailored rehab at MSK Doctors can restore mobility, enhance performance, and keep you moving pain-free. Book your personalised movement analysis today.
:format(webp)/cdn.mskdoctors.com/storage/2025/6/qRY52dFVMT62EL0GTcWetb1d8Vh8BV5Q.jpg)
Anterior Pelvic Tilt: The Hidden Postural Imbalance Sabotaging Your Spine and StrengthAnterior pelvic tilt (APT) is a common postural imbalance where the pelvis tilts forward, often causing back pain, tight hips, and poor posture. Frequently linked to prolonged sitting or muscular imbalances, untreated APT disrupts spinal alignment, reduces athletic performance, and raises injury risk. Effective management focuses on correcting muscular imbalances…Anterior pelvic tilt (APT) is a common postural imbalance where the pelvis tilts forward, often causing back pain, tight hips, and poor posture. Frequently linked to prolonged sitting or muscular imbalances, untreated APT disrupts spinal alignment, reduces athletic performance, and raises injury risk. Effective management focuses on correcting muscular imbalances through targeted strengthening, stretching, and postural retraining. Techniques such as glute activation, hip flexor stretches, and core strengthening, complemented by expert-guided motion analysis, are key for long-term correction. Early intervention can prevent complications like chronic pain and reduce risk for further musculoskeletal issues. MSK Doctors provides personalized movement assessments and advanced rehabilitation to restore optimal pelvic alignment, enhance movement efficiency, and support lasting recovery and performance. Book your assessment to improve posture, comfort, and musculoskeletal health.
:format(webp)/cdn.mskdoctors.com/storage/2025/6/hYXdUOXWVpJ8bBjYptnjYvHzf1n1Pgee.jpg)
Why Does My Knee Lock or Give Way?Experiencing knee locking or instability can be alarming, but understanding the underlying causes is crucial for effective treatment. Common culprits include meniscus tears, ACL injuries, and patellar tracking disorders, all affecting knee structure and function. At MSK Doctors, we specialise in rapid, direct assessment using open MRI, advanced motion analysis,…Experiencing knee locking or instability can be alarming, but understanding the underlying causes is crucial for effective treatment. Common culprits include meniscus tears, ACL injuries, and patellar tracking disorders, all affecting knee structure and function. At MSK Doctors, we specialise in rapid, direct assessment using open MRI, advanced motion analysis, and regenerative therapies—no GP referral needed. Our personalised approach diagnoses the root cause, whether it's a cartilage issue, ligament injury, or misalignment, and offers tailored non-surgical and surgical options. Early intervention can prevent joint damage and chronic instability. Restore stability and confidence in your knee with expert care from MSK Doctors. Book your assessment today at mskdoctors.com.
