:format(webp)/cdn.mskdoctors.com/storage/2025/10/SZHrGwvRgEyOfp3GaoZsGPY6lBFJ5t9g.jpg)
Understanding Tightness Behind the Knee After Total Knee Replacement SurgeryAfter total knee replacement surgery, many patients experience tightness behind the knee due to adaptations in the hamstring and gastrocnemius tendons. This sensation is typically a temporary side effect of tissue healing and changes in knee mechanics. Rehabilitation focusing on targeted stretching, range-of-motion exercises, and strengthening is essential to alleviate…After total knee replacement surgery, many patients experience tightness behind the knee due to adaptations in the hamstring and gastrocnemius tendons. This sensation is typically a temporary side effect of tissue healing and changes in knee mechanics. Rehabilitation focusing on targeted stretching, range-of-motion exercises, and strengthening is essential to alleviate discomfort and restore flexibility. While mild tightness is common, persistent or worsening symptoms, especially with swelling or redness, may indicate complications requiring medical evaluation. Early intervention and consistent physiotherapy enhance recovery outcomes, helping patients regain mobility and comfort. Understanding the causes and management strategies of post-surgical knee tightness supports a smoother rehabilitation journey and optimal surgical results.
:format(webp)/cdn.mskdoctors.com/storage/2025/11/EBbB5Q37hybn7Hvf2TsahhMvkeJLMGgI.jpg)
Revolutionising Knee Surgery Prehab: A Data-Driven Approach with MAI MotionMAI Motion revolutionizes knee surgery prehab with markerless motion capture technology, enabling precise, personalized strength and mobility assessments. Using a quick, proven 3× sit-to-stand test, it gathers reliable baseline data to tailor prehab programs targeting specific muscle groups and joint control. This data-driven approach enhances patient motivation by tracking progress…MAI Motion revolutionizes knee surgery prehab with markerless motion capture technology, enabling precise, personalized strength and mobility assessments. Using a quick, proven 3× sit-to-stand test, it gathers reliable baseline data to tailor prehab programs targeting specific muscle groups and joint control. This data-driven approach enhances patient motivation by tracking progress and setting realistic recovery goals. MAI Motion's accessibility and accuracy make it an ideal clinical tool, redu...
:format(webp)/cdn.mskdoctors.com/storage/2025/11/4iCJc302TV6xa04vBLPMiNdW8Uq2wzcC.jpg)
How Hyaluronic Acid and Chondroitin with Hyaluronic Acid Injections Differ in Supporting Joint Health: What Osteoarthritis Patients Should KnowExplore the benefits of injectable treatments for osteoarthritis, focusing on hyaluronic acid (HA) and the newer combination of chondroitin with hyaluronic acid (CH+HA). HA injections replenish joint lubricant to reduce pain and improve mobility, while CH+HA injections offer enhanced joint cushioning, protect cartilage, and may slow degeneration. Clinical studies highlight…Explore the benefits of injectable treatments for osteoarthritis, focusing on hyaluronic acid (HA) and the newer combination of chondroitin with hyaluronic acid (CH+HA). HA injections replenish joint lubricant to reduce pain and improve mobility, while CH+HA injections offer enhanced joint cushioning, protect cartilage, and may slow degeneration. Clinical studies highlight CH+HA's superior pain relief and longer-lasting effects without increased side effects. Learn how to choose the right treatm...
:format(webp)/cdn.mskdoctors.com/storage/2025/10/SHwORzatVtmLJqMOHrjGwhQd3BHuQ6rE.jpg)
MPFL Reconstruction Surgery for Athletes: Performance, Return to Sport, and Long-Term OutcomesMedial patellofemoral ligament (MPFL) injuries commonly affect athletes involved in high-impact sports, leading to knee instability and recurrent patellar dislocations. Prompt diagnosis through physical exams and MRI is vital to minimize downtime. When conservative treatments fail, MPFL reconstruction surgery using autografts offers effective restoration of knee stability and athletic performance.…Medial patellofemoral ligament (MPFL) injuries commonly affect athletes involved in high-impact sports, leading to knee instability and recurrent patellar dislocations. Prompt diagnosis through physical exams and MRI is vital to minimize downtime. When conservative treatments fail, MPFL reconstruction surgery using autografts offers effective restoration of knee stability and athletic performance. Postoperative rehabilitation focuses on gradual strength, balance, and sport-specific training, while addressing psychological recovery to prevent reinjury fears. Most athletes return to pre-injury levels within six to nine months, with low complication rates when following tailored rehab protocols. Ongoing preventive strategies, including strength training, proper warm-up, and technique refinement, are essential to reduce recurrence risk and prolong athletic careers. Collaboration among surgeons, physiotherapists, and coaches ensures safe, efficient recovery and optimal outcomes for athletes
:format(webp)/cdn.mskdoctors.com/storage/2025/11/TxWVoMEEnQuUNbHnRAy2UhmJ7Fbj5FYg.jpg)
ChondroFiller: Tackling Cartilage Damage with Cutting-Edge BiotechnologyDiscover how ChondroFiller revolutionizes cartilage repair by promoting natural regeneration through a minimally invasive procedure using a collagen matrix scaffold. Overcoming limitations of traditional treatments, ChondroFiller supports stem cell growth for durable, pain-reducing joint restoration with shorter recovery times. Expert care from specialists like Professor Paul Lee ensures personalized treatment…Discover how ChondroFiller revolutionizes cartilage repair by promoting natural regeneration through a minimally invasive procedure using a collagen matrix scaffold. Overcoming limitations of traditional treatments, ChondroFiller supports stem cell growth for durable, pain-reducing joint restoration with shorter recovery times. Expert care from specialists like Professor Paul Lee ensures personalized treatment plans for optimal outcomes. Learn why this innovative approach offers a promising solu...
:format(webp)/cdn.mskdoctors.com/storage/2025/11/njvIIoYeWKd7zyGf7gjvhd3XoSlZe8GB.jpg)
Evaluating Arthrosamid’s Long-Term Benefits Compared to Traditional Hyaluronic Acid Injections in Knee OsteoarthritisKnee osteoarthritis (OA) causes pain and stiffness, affecting millions globally. This article compares Arthrosamid, a novel polyacrylamide hydrogel injectable, with traditional hyaluronic acid (HA) injections for OA management. While HA injections offer temporary relief lasting a few months, Arthrosamid integrates into joint tissue to provide cushioning and longer-lasting symptom improvement,…Knee osteoarthritis (OA) causes pain and stiffness, affecting millions globally. This article compares Arthrosamid, a novel polyacrylamide hydrogel injectable, with traditional hyaluronic acid (HA) injections for OA management. While HA injections offer temporary relief lasting a few months, Arthrosamid integrates into joint tissue to provide cushioning and longer-lasting symptom improvement, potentially for up to two years. Clinical studies show Arthrosamid can reduce pain and improve knee func...
:format(webp)/cdn.mskdoctors.com/storage/2025/10/o26uvEYYhWq9KStP2pBp1EELcJ5NiHzc.jpg)
How Core Strengthening Supports Long-Term Lower Back HealthLower back pain affects many adults, but strengthening the core muscles—including the abdomen, lower back, pelvis, and hips—can prevent recurrence and promote spinal health. Key exercises like bird-dog, side planks, and bridges improve stability and endurance without straining the back. Consistent practice, alongside healthy habits such as weight management, regular…Lower back pain affects many adults, but strengthening the core muscles—including the abdomen, lower back, pelvis, and hips—can prevent recurrence and promote spinal health. Key exercises like bird-dog, side planks, and bridges improve stability and endurance without straining the back. Consistent practice, alongside healthy habits such as weight management, regular physical activity, and proper ergonomics, enhances long-term wellbeing. Early intervention with tailored routines advised by professionals boosts posture, balance, and functional ability while breaking the cycle of pain. This comprehensive approach supports lasting relief and reduces the risk of future lower back discomfort.
:format(webp)/cdn.mskdoctors.com/storage/2025/10/8i5RylNX8zkIIPYoZI8sryPcABTiSNoj.jpg)
Precision at Play: Navigating the Biotech and Clinical Steps of a Chondroitin Injection VisitChondroitin sulfate injections offer a promising treatment for knee osteoarthritis by restoring joint lubrication and cushioning to reduce pain. Produced from bovine cartilage or bacteria, these injections undergo rigorous manufacturing, physical testing, and quality control to ensure safety and effectiveness. Proper clinic handling and patient selection are critical, targeting adults…Chondroitin sulfate injections offer a promising treatment for knee osteoarthritis by restoring joint lubrication and cushioning to reduce pain. Produced from bovine cartilage or bacteria, these injections undergo rigorous manufacturing, physical testing, and quality control to ensure safety and effectiveness. Proper clinic handling and patient selection are critical, targeting adults with moderate osteoarthritis. The injection procedure emphasizes patient comfort and safety, followed by careful...
:format(webp)/cdn.mskdoctors.com/storage/2025/10/YjQYmOZc9R3YFwyCvi2xbnuFTs07QAvq.jpg)
Essential Pre- and Post-Procedure Steps for ChondroFiller Injections at MSK DoctorsChondroFiller treatment at MSK Doctors offers an advanced, cell-free collagen matrix therapy to regenerate joint cartilage and relieve pain. Guided by Professor Paul Lee, the process involves a detailed pre-procedure assessment, careful preparation, and post-injection care including limited weight-bearing and pain management. Rehabilitation focuses on strengthening and joint stability with…ChondroFiller treatment at MSK Doctors offers an advanced, cell-free collagen matrix therapy to regenerate joint cartilage and relieve pain. Guided by Professor Paul Lee, the process involves a detailed pre-procedure assessment, careful preparation, and post-injection care including limited weight-bearing and pain management. Rehabilitation focuses on strengthening and joint stability with measured progress using validated scoring tools. Studies show about 80% patient satisfaction with improved...
:format(webp)/cdn.mskdoctors.com/storage/2025/10/4K3ePSAkiiJUbPMq4b7pq5ZJEF7arHoM.jpg)
Knee Osteoarthritis: Understanding Treatment Options and Making Informed ChoicesExplore comprehensive treatment pathways for knee osteoarthritis, ranging from conservative approaches like physiotherapy, weight management, and pain relief medications to advanced options including corticosteroid and viscosupplementation injections. Surgery is considered for severe cases unresponsive to non-surgical treatments. Shared decision-making between patients and healthcare providers ensures personalized care tailored to symptoms,…Explore comprehensive treatment pathways for knee osteoarthritis, ranging from conservative approaches like physiotherapy, weight management, and pain relief medications to advanced options including corticosteroid and viscosupplementation injections. Surgery is considered for severe cases unresponsive to non-surgical treatments. Shared decision-making between patients and healthcare providers ensures personalized care tailored to symptoms, lifestyle, and goals. Learn about each treatment's benefits, risks, and expected outcomes to effectively manage knee osteoarthritis and improve quality of life.
:format(webp)/cdn.mskdoctors.com/storage/2025/10/D4KnTvhvwMLf2x0ip2hDj9QZLld9g4uw.jpg)
MAI Motion in Knee Osteoarthritis and Meniscus Tears: Comparing Causes, Benefits, and Practical UseMAI Motion offers an innovative, markerless motion capture technology designed for home use to support rehabilitation of knee osteoarthritis and meniscus tears. By analyzing knee movement through simple, non-invasive camera-based tracking, it provides personalized insights to tailor rehabilitation, reduce pain, and improve function. Clinical research highlights MAI Motion's effectiveness in…MAI Motion offers an innovative, markerless motion capture technology designed for home use to support rehabilitation of knee osteoarthritis and meniscus tears. By analyzing knee movement through simple, non-invasive camera-based tracking, it provides personalized insights to tailor rehabilitation, reduce pain, and improve function. Clinical research highlights MAI Motion's effectiveness in pain relief and joint mobility improvement for osteoarthritis, and enhanced stability assessment for menis...
:format(webp)/cdn.mskdoctors.com/storage/2025/10/4FNBj8zI8ga5lRXlFWKwDlpwtPAApTUg.jpg)
Maximising Everyday Mobility with Arthrosamid: Insights from Orthopaedic ExpertsArthrosamid is an innovative injectable hydrogel treatment for knee osteoarthritis, providing long-lasting pain relief and improved mobility by cushioning the joint and reducing friction. Supported by research and expert clinicians like Professor Paul Lee at MSK Doctors, it offers up to 40% pain reduction within six months, with effects lasting…Arthrosamid is an innovative injectable hydrogel treatment for knee osteoarthritis, providing long-lasting pain relief and improved mobility by cushioning the joint and reducing friction. Supported by research and expert clinicians like Professor Paul Lee at MSK Doctors, it offers up to 40% pain reduction within six months, with effects lasting up to two years. Unlike traditional hyaluronic acid injections, Arthrosamid delivers sustained joint support, enabling patients to regain confidence in d...
