Pubic Symphysis Dysfunction: Understanding Causes, Symptoms, and Pain Management

Pubic Symphysis Dysfunction (PSD) is a condition that causes pain and instability at the front of the pelvis, particularly affecting pregnant women but also seen in athletes and individuals with pelvic injuries. This often debilitating condition can significantly limit mobility and daily activities, making effective management essential for pain relief and recovery.

In this guide, we’ll explore what pubic symphysis dysfunction is, its common causes, symptoms, and the most effective strategies for pain management and long-term relief.

What Is Pubic Symphysis Dysfunction?

The pubic symphysis is a cartilaginous joint located at the front of the pelvis, connecting the left and right pubic bones. It acts as a stabiliser, allowing slight movement to accommodate walking and other daily activities while maintaining pelvic integrity.

Pubic Symphysis Dysfunction occurs when this joint becomes unstable or excessively mobile, leading to pain and inflammation. While the condition is most commonly associated with pregnancy (due to hormonal and biomechanical changes), it can also affect non-pregnant individuals due to trauma, overuse, or muscular imbalances.

What Causes Pubic Symphysis Dysfunction?

PSD can result from various factors that affect the stability and alignment of the pelvis.

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