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How to Manage Elbow Bursitis: From Diagnosis to RecoveryElbow bursitis, or olecranon bursitis, is an inflammation of the bursa at the elbow tip, often caused by repetitive motions, trauma, or conditions like rheumatoid arthritis. Symptoms include pain, swelling, redness, and limited movement. Early diagnosis through physical exam and imaging is crucial. If untreated, it can lead to complications…Elbow bursitis, or olecranon bursitis, is an inflammation of the bursa at the elbow tip, often caused by repetitive motions, trauma, or conditions like rheumatoid arthritis. Symptoms include pain, swelling, redness, and limited movement. Early diagnosis through physical exam and imaging is crucial. If untreated, it can lead to complications such as septic bursitis, characterised by fever and intense pain. Treatment involves rest, ice, anti-inflammatory medications, and possibly fluid aspiration. Physiotherapy aids recovery, and preventive measures, like avoiding repetitive strain, are essential. Seek immediate medical advice for severe symptoms.
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Comprehensive Approach to Managing Tendinopathies: A Guide for AthletesTendinopathies, common among athletes and physically active individuals, cause pain, swelling, and impaired function in tendons. Accurate diagnosis is crucial for effective management, and it typically involves physical examination and imaging tests. Non-surgical treatments such as rest, physiotherapy, and NSAIDs are usually the first line of defense, focusing on enhancing…Tendinopathies, common among athletes and physically active individuals, cause pain, swelling, and impaired function in tendons. Accurate diagnosis is crucial for effective management, and it typically involves physical examination and imaging tests. Non-surgical treatments such as rest, physiotherapy, and NSAIDs are usually the first line of defense, focusing on enhancing tendon strength and flexibility. Advanced non-invasive treatments like shockwave therapy and PRP injections offer promising alternatives. Surgery may be necessary for chronic cases when conservative treatments fail. Lifestyle modifications, including ergonomic adjustments, proper warm-up routines, and regular exercise, play a crucial role in managing and preventing tendinopathies. A comprehensive approach combining accurate diagnosis, appropriate treatments, and lifestyle modifications ensures optimal recovery and reduces the risk of recurrence.
