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Practical Guide to Home Self-Checks for Knee Health Using MAI Motion on Your Phone CameraMAI Motion is a smartphone app using advanced camera-based motion tracking to accurately monitor knee movement at home. This article guides readers through easy self-checks, setup tips, and interpreting results to support effective knee care. With a simple three-repetition test, the app provides insights on range of motion and symmetry,…MAI Motion is a smartphone app using advanced camera-based motion tracking to accurately monitor knee movement at home. This article guides readers through easy self-checks, setup tips, and interpreting results to support effective knee care. With a simple three-repetition test, the app provides insights on range of motion and symmetry, helping detect early signs of knee issues. Regular use alongside strengthening exercises promotes joint health. While not a substitute for professional diagnosis...
