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shin splints
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Shin splints recovery and when to see a specialist
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Miss Sophie Harris
8/6/2026
Shin splints recovery and when to see a specialist
Shin splints develop when cumulative load on the tibia outpaces the bone's capacity to adapt; relative rest — reducing training volume by roughly 50% — typically resolves the injury within three weeks to four months.Shin splints develop when cumulative load on the tibia outpaces the bone's capacity to adapt; relative rest — reducing training volume by roughly 50% — typically resolves the injury within three weeks to four months.
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