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Running and Osteoporosis: How to Balance Training with Bone HealthExplore the paradox of running and bone health, especially concerning osteoporosis. Discover how long-distance running impacts bone density, risk factors for osteoporosis in runners, and strategies to protect your bones. Learn the role of diet, strength training, and proper nutrition in maintaining bone health while running. Don't overlook the importance…Explore the paradox of running and bone health, especially concerning osteoporosis. Discover how long-distance running impacts bone density, risk factors for osteoporosis in runners, and strategies to protect your bones. Learn the role of diet, strength training, and proper nutrition in maintaining bone health while running. Don't overlook the importance of regular check-ups and balance in your training regimen to prevent "runner's osteoporosis." Find out warning signs, risk factors, and frequently asked questions about osteoporosis in runners for a comprehensive understanding.
