Search Filters
Tags
rehabilitation post-ACL surgery
Clear All
Search
Tags
rehabilitation post-ACL surgery
2 results found in 115ms
  • ‹‹
  • ‹
  • 1
  • ›
  • ››
Why Does My Knee Click After Surgery? Understanding Post-Operative Sounds
avatar
Miss Ella McAleese
26/1/2025
Why Does My Knee Click After Surgery? Understanding Post-Operative Sounds
Experiencing knee clicking after surgery is a common and often normal part of the healing process. This guide explores the reasons behind post-operative knee sounds, such as scar tissue formation, swelling, muscle weakness, and changes in joint mechanics. While most clicks and pops are harmless, symptoms like painful clicking, instability,…Experiencing knee clicking after surgery is a common and often normal part of the healing process. This guide explores the reasons behind post-operative knee sounds, such as scar tissue formation, swelling, muscle weakness, and changes in joint mechanics. While most clicks and pops are harmless, symptoms like painful clicking, instability, and worsening sounds may warrant medical attention. Key recovery strategies include consistent rehabilitation, range of motion exercises, and proper exercise form. Hydration and a nutrient-rich diet also support recovery. Understanding these factors can help patients focus on their recovery goals while staying proactive about potential concerns. If symptoms like severe pain or swelling persist, consult your healthcare provider to ensure an optimal recovery.
Effective ACL Rehabilitation: Building Strength, Stability, and Returning to Normal Activity
avatar
Miss Charlotte Barker
5/2/2024
Effective ACL Rehabilitation: Building Strength, Stability, and Returning to Normal Activity
Following ACL reconstruction surgery, the rehabilitation process is crucial for a successful recovery. The initial phase focuses on reducing swelling, regaining range of motion, and light strengthening exercises. The secondary phase involves building strength, stability, and endurance through exercises that challenge the knee while protecting the healing ligament. The final…Following ACL reconstruction surgery, the rehabilitation process is crucial for a successful recovery. The initial phase focuses on reducing swelling, regaining range of motion, and light strengthening exercises. The secondary phase involves building strength, stability, and endurance through exercises that challenge the knee while protecting the healing ligament. The final stage focuses on returning to pre-injury levels of activity, including sport-specific training. To enhance recovery, nutrition, hydration, rest, and adherence to prescribed exercises are important. The rehabilitation timeline typically ranges from six to nine months, and it is important not to rush the process. Returning to sports is generally safe after nine months, following completion of the rehabilitation programme and clearance from healthcare professionals. Adherence to comprehensive rehabilitation greatly reduces the risk of re-injury, and preventative measures can help prevent future ACL injuries.
2 results found in 115ms
  • ‹‹
  • ‹
  • 1
  • ›
  • ››