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Enhancing Knee Durability: Everyday Sit-to-Stand and Squat Evaluations with MAI MotionDiscover how simple, everyday movements like sit-to-stand and squats can provide vital insights into your knee health. This article explores the importance of proactive knee care and introduces MAI Motion—a smart, markerless motion analysis technology that accurately assesses joint function through natural movements. Learn how this non-invasive system captures real-time…Discover how simple, everyday movements like sit-to-stand and squats can provide vital insights into your knee health. This article explores the importance of proactive knee care and introduces MAI Motion—a smart, markerless motion analysis technology that accurately assesses joint function through natural movements. Learn how this non-invasive system captures real-time data on knee strength, mobility, and alignment, helping detect issues early and support tailored exercise or rehabilitation plans. Ideal for all ages, MAI Motion makes advanced knee assessments accessible both at home and in clinical settings. Stay active and pain-free with these practical, evidence-based tools for stronger knees.
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Exercise and Knee Health: Safe Practices for Patients with Knee IssuesExplore safe practices for exercising with knee problems from an expert in knee surgery and sports medicine. Understand the complexities of knee issues, the role of exercise for knee health, and ideal exercises for those with knee conditions. Discover the importance of low-impact cardio, strength training, and flexibility exercises, and…Explore safe practices for exercising with knee problems from an expert in knee surgery and sports medicine. Understand the complexities of knee issues, the role of exercise for knee health, and ideal exercises for those with knee conditions. Discover the importance of low-impact cardio, strength training, and flexibility exercises, and learn key safety tips. Important advice is offered on gradually building exercise intensity, listening to your body, equipping oneself properly, warming up, cooling down, and staying hydrated. With persistent knee symptoms, consult a healthcare professional who can provide tailored advice. The importance of individualised exercise plans are emphasised, highlighting the need for professional guidance before starting any new exercise regime.
