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Hypermobile Joints: When Flexibility Becomes a LiabilityHypermobile joints, often seen in dancers and athletes, can pose hidden risks such as pain, instability, and injury. This article delves into the implications of joint hypermobility and its connection to Ehlers-Danlos Syndrome (EDS). At MSK Doctors, experts use the Beighton score and advanced analysis tools like MAI-Motion™ to assess…Hypermobile joints, often seen in dancers and athletes, can pose hidden risks such as pain, instability, and injury. This article delves into the implications of joint hypermobility and its connection to Ehlers-Danlos Syndrome (EDS). At MSK Doctors, experts use the Beighton score and advanced analysis tools like MAI-Motion™ to assess and manage hypermobility. Tailored joint preservation strategies focus on improving joint control, strength, and resilience, rather than restricting movement. These include movement retraining, isometric strength training, regenerative support, and nutrition optimization. Understanding hypermobility is vital as symptoms can often be dismissed or misdiagnosed. With comprehensive care, individuals can remain active and pain-free. Suitable for both medical professionals and individuals with hypermobility, this article offers insights into managing the condition effectively for long-term health and performance.
