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iliotibial band pain
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Iliotibial Band Syndrome: Prevention Tips and Early Intervention
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Mr. Thomas Harrison
27/11/2025
Iliotibial Band Syndrome: Prevention Tips and Early Intervention
Iliotibial band syndrome (ITBS) causes knee and outer thigh pain, mainly affecting runners and cyclists due to inflammation from repetitive friction. Early symptom recognition and prevention—like gradual training increases, proper form, and suitable footwear—are crucial to avoid chronic issues. Strengthening hip abductors, glutes, and core, alongside targeted stretching and foam…Iliotibial band syndrome (ITBS) causes knee and outer thigh pain, mainly affecting runners and cyclists due to inflammation from repetitive friction. Early symptom recognition and prevention—like gradual training increases, proper form, and suitable footwear—are crucial to avoid chronic issues. Strengthening hip abductors, glutes, and core, alongside targeted stretching and foam rolling, supports recovery and reduces tension on the IT band. Persistent or worsening pain warrants professional assessment for personalized rehabilitation. Effective early intervention ensures lasting relief and a safe return to activities while minimizing risks of compensatory injuries and chronic complications.
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