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Why Your Leg Feels Heavy After a Total Knee Replacement: Understanding Recovery and RegenerationAfter knee replacement surgery, patients often experience a heavy, stiff leg due to muscle weakness, swelling, nerve changes, and altered movement patterns. This sensation is common, temporary, and part of the normal healing process. Recovery involves gradual strengthening of the quadriceps and glutes, managing swelling through elevation and cold therapy,…After knee replacement surgery, patients often experience a heavy, stiff leg due to muscle weakness, swelling, nerve changes, and altered movement patterns. This sensation is common, temporary, and part of the normal healing process. Recovery involves gradual strengthening of the quadriceps and glutes, managing swelling through elevation and cold therapy, and consistent movement to restore circulation and coordination. Proper physiotherapy and patience help improve stability and reduce heaviness over 6 to 12 weeks, with ongoing improvements beyond that. Understanding these factors promotes confidence and guides effective rehabilitation, ensuring a smoother recovery and return to normal activities.
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How to encourage lymphatic drainage after knee replacementThis article explores the vital role of lymphatic drainage in recovery after knee replacement surgery, commonly performed to treat advanced arthritis or joint trauma. The procedure can disrupt the lymphatic system, responsible for fluid balance and immune defense, potentially causing localized swelling and discomfort. Effective promotion of lymphatic drainage through…This article explores the vital role of lymphatic drainage in recovery after knee replacement surgery, commonly performed to treat advanced arthritis or joint trauma. The procedure can disrupt the lymphatic system, responsible for fluid balance and immune defense, potentially causing localized swelling and discomfort. Effective promotion of lymphatic drainage through techniques like manual lymphatic drainage (MLD) massage, compression therapy, and movement-based strategies is critical for accelerating healing and reducing complication risks. Failure to support lymphatic drainage may lead to prolonged swelling, discomfort, delayed recovery, and potential chronic lymphoedema. Early intervention, including physiotherapy and self-care methods such as gentle massage and leg elevation, can enhance recovery outcomes. Patients are advised to monitor symptoms, maintain a healthy weight, engage in regular exercise, and seek medical advice if swelling persists or worsens, to prevent complications
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Understanding Swelling After Total Knee Replacement: Causes and SolutionsAfter knee replacement surgery, swelling is a common part of the body's healing process, often leading to pain and stiffness. This typically peaks within the first post-operative week and can affect mobility and emotional well-being. Key symptoms include redness, warmth, and decreased range of motion. Diagnoses involve physical exams and…After knee replacement surgery, swelling is a common part of the body's healing process, often leading to pain and stiffness. This typically peaks within the first post-operative week and can affect mobility and emotional well-being. Key symptoms include redness, warmth, and decreased range of motion. Diagnoses involve physical exams and imaging tests to assess swelling and knee alignment. Managing swelling is crucial to prevent complications like infections and deep vein thrombosis. Recovery involves a two-week period of initial pain and swelling, with rehabilitation steps focusing on range of motion and muscle strength. Preventive measures include resting, icing, compression, and maintaining a healthy weight. Persistent swelling may suggest complications, warranting medical attention. Adherence to prescribed exercises and physical therapy significantly aids recovery. Seek medical advice if swelling is accompanied by pain, redness, or fever. This guide helps patients navigate the chal
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Shin Pain Following Total Knee Replacement: Causes and ManagementRecovering from total knee replacement surgery often involves challenges like shin pain, which can be unsettling. This comprehensive guide explores common causes such as bone remodelling, surgical trauma, overuse, and nerve irritation. Learn effective strategies to manage shin pain, including rest, cold therapy, pain management, physical therapy, and compression therapy.…Recovering from total knee replacement surgery often involves challenges like shin pain, which can be unsettling. This comprehensive guide explores common causes such as bone remodelling, surgical trauma, overuse, and nerve irritation. Learn effective strategies to manage shin pain, including rest, cold therapy, pain management, physical therapy, and compression therapy. Discover when medical attention is necessary, particularly for severe pain, swelling, redness, fever, or mobility issues. With expert advice from MSK Doctors, support your recovery journey and enjoy improved mobility while staying vigilant for complications.
