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knee pain
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Knee cartilage damage left untreated and when repair helps
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Miss Sophie Harris
12/8/2026
Knee cartilage damage left untreated and when repair helps
Cartilage lacks blood vessels, nerve fibres, and lymph channels, so repair cells cannot reach injuries and pain does not warn of damage, allowing lesions to expand silently until they become clinically serious.Cartilage lacks blood vessels, nerve fibres, and lymph channels, so repair cells cannot reach injuries and pain does not warn of damage, allowing lesions to expand silently until they become clinically serious.
Meniscus tear: which specialist to see and whether surgery is needed
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Miss Sophie Harris
2/8/2026
Meniscus tear: which specialist to see and whether surgery is needed
The meniscus's blood supply determines whether a tear can heal: the outer third can regenerate, the inner zone cannot. For degenerative tears, surgery does not improve outcomes and increases osteoarthritis progression; conservative physiotherapy leads to recovery within four to eight weeks.The meniscus's blood supply determines whether a tear can heal: the outer third can regenerate, the inner zone cannot. For degenerative tears, surgery does not improve outcomes and increases osteoarthritis progression; conservative physiotherapy leads to recovery within four to eight weeks.
The cost of leaving a knee cartilage defect untreated
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Miss Sophie Harris
23/7/2026
The cost of leaving a knee cartilage defect untreated
Knee cartilage defects do not heal because cartilage lacks blood supply; defects widen under load with each step, spreading damage to surrounding tissue and progressing towards osteoarthritis if untreated.Knee cartilage defects do not heal because cartilage lacks blood supply; defects widen under load with each step, spreading damage to surrounding tissue and progressing towards osteoarthritis if untreated.
Telling a meniscus tear from knee arthritis
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Miss Sophie Harris
29/6/2026
Telling a meniscus tear from knee arthritis
A meniscus tear begins at an identifiable moment. Osteoarthritis doesn't—it accumulates silently over months or years. This difference in onset is the single most reliable way to tell them apart.A meniscus tear begins at an identifiable moment. Osteoarthritis doesn't—it accumulates silently over months or years. This difference in onset is the single most reliable way to tell them apart.
Getting a knee bursitis diagnosis
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Miss Sophie Harris
26/6/2026
Getting a knee bursitis diagnosis
Knee bursitis presents as a tender, fluid-filled lump; its location—over the kneecap, below it, or on the inner knee—identifies which bursa is inflamed and thereby the cause: chronic kneeling, mechanical stress, or direct injury.Knee bursitis presents as a tender, fluid-filled lump; its location—over the kneecap, below it, or on the inner knee—identifies which bursa is inflamed and thereby the cause: chronic kneeling, mechanical stress, or direct injury.
Who qualifies for ChondroFiller injection
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Miss Sophie Harris
26/6/2026
Who qualifies for ChondroFiller injection
ChondroFiller targets Grade III and IV cartilage damage—focal defects or distributed osteoarthritis—using a collagen scaffold to support biological repair across both presentations, provided joint mechanical stability remains intact.ChondroFiller targets Grade III and IV cartilage damage—focal defects or distributed osteoarthritis—using a collagen scaffold to support biological repair across both presentations, provided joint mechanical stability remains intact.
Can chondroplasty or an unloader brace help
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Miss Sophie Harris
26/5/2026
Can chondroplasty or an unloader brace help
Chondroplasty trims and smooths damaged knee cartilage to ease catching and irritation, but it does not regrow cartilage; outcomes are best in isolated grade 2 to 3 lesions, not grade 4 disease. An unloader brace can reduce one-compartment load and pain when varus or valgus malalignment is driving symptoms, but…Chondroplasty trims and smooths damaged knee cartilage to ease catching and irritation, but it does not regrow cartilage; outcomes are best in isolated grade 2 to 3 lesions, not grade 4 disease. An unloader brace can reduce one-compartment load and pain when varus or valgus malalignment is driving symptoms, but it cannot correct alignment.
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