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Common Causes of Ankle Instability and How to Treat ThemAnkle instability is characterized by weakness or wobbliness in the ankle, often arising from repeated sprains or improperly healed injuries. This condition increases the risk of further sprains and joint degeneration, highlighting the need for proper diagnosis and treatment. Chronic ligament laxity, peroneal muscle weakness, joint hypermobility, and poor proprioception…Ankle instability is characterized by weakness or wobbliness in the ankle, often arising from repeated sprains or improperly healed injuries. This condition increases the risk of further sprains and joint degeneration, highlighting the need for proper diagnosis and treatment. Chronic ligament laxity, peroneal muscle weakness, joint hypermobility, and poor proprioception all contribute to instability. Effective management involves physical therapy, exercises to strengthen and stabilize the ankle, and using braces during high-risk activities. In severe cases, surgical intervention may be required. Rehabilitation should focus on muscle strengthening, balance improvement, and proprioceptive training. Understanding ankle instability’s root causes can prevent long-term complications like arthritis. Regenerative therapies such as PRP injections offer new treatment potential, especially when combined with physiotherapy. Early intervention and proper rehabilitation techniques are critical for r
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Hypermobile Joints: When Flexibility Becomes a LiabilityHypermobile joints, often seen in dancers and athletes, can pose hidden risks such as pain, instability, and injury. This article delves into the implications of joint hypermobility and its connection to Ehlers-Danlos Syndrome (EDS). At MSK Doctors, experts use the Beighton score and advanced analysis tools like MAI-Motion™ to assess…Hypermobile joints, often seen in dancers and athletes, can pose hidden risks such as pain, instability, and injury. This article delves into the implications of joint hypermobility and its connection to Ehlers-Danlos Syndrome (EDS). At MSK Doctors, experts use the Beighton score and advanced analysis tools like MAI-Motion™ to assess and manage hypermobility. Tailored joint preservation strategies focus on improving joint control, strength, and resilience, rather than restricting movement. These include movement retraining, isometric strength training, regenerative support, and nutrition optimization. Understanding hypermobility is vital as symptoms can often be dismissed or misdiagnosed. With comprehensive care, individuals can remain active and pain-free. Suitable for both medical professionals and individuals with hypermobility, this article offers insights into managing the condition effectively for long-term health and performance.
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2. Understanding Ehlers-Danlos Syndrome: Impact, Complications, and Rehabilitation StrategiesEhlers-Danlos Syndrome (EDS) is a group of connective tissue disorders affecting collagen synthesis, leading to symptoms like skin hyperextensibility, joint hypermobility, and vascular fragility. Diagnosis involves recognising symptoms and genetic testing. EDS impacts multiple organ systems, often causing chronic pain, fatigue, and potentially life-threatening vascular complications. Management requires a multidisciplinary…Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders affecting collagen synthesis, leading to symptoms like skin hyperextensibility, joint hypermobility, and vascular fragility. Diagnosis involves recognising symptoms and genetic testing. EDS impacts multiple organ systems, often causing chronic pain, fatigue, and potentially life-threatening vascular complications. Management requires a multidisciplinary approach, including pain management, physiotherapy, and sometimes surgery. Early diagnosis and intervention are crucial, with lifestyle adjustments and regular check-ups being vital for managing long-term risks. Awareness and preventative strategies help improve quality of life and manage this genetic disorder effectively.
