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Fix Your Gait, Save Your Joints: The Power of Movement CorrectionDiscover how subtle gait abnormalities can contribute to chronic joint pain, injury, and the progression of conditions like arthritis. At MSK Doctors, we utilize MAI-Motion™, an AI-driven gait analysis system, to detect and correct faulty movement patterns before they cause irreversible damage. Our approach goes beyond traditional scans by evaluating…Discover how subtle gait abnormalities can contribute to chronic joint pain, injury, and the progression of conditions like arthritis. At MSK Doctors, we utilize MAI-Motion™, an AI-driven gait analysis system, to detect and correct faulty movement patterns before they cause irreversible damage. Our approach goes beyond traditional scans by evaluating step symmetry, joint angles, and load distribution in real time. Tailored interventions—including strength exercises, neuromuscular retraining, orthopedic assessments, and regenerative therapies—help patients of all ages prevent pain and preserve long-term joint health. Book a comprehensive gait analysis with us—no GP referral needed—for expert diagnosis and customized treatment.
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Staying Young Starts with Staying Mobile: A Longevity Guide to MSK HealthDiscover the key to longevity with a focus on mobility, the foundation of strong, agile, and independent living as you age. This guide delves into how movement, strength, recovery, and monitoring can maintain mobility to keep you young. Mobility, encompassing flexibility, strength, balance, and neuromuscular control, is essential for maintaining…Discover the key to longevity with a focus on mobility, the foundation of strong, agile, and independent living as you age. This guide delves into how movement, strength, recovery, and monitoring can maintain mobility to keep you young. Mobility, encompassing flexibility, strength, balance, and neuromuscular control, is essential for maintaining posture, exercise capacity, and independence. Declining mobility leads to ailments like osteoarthritis and chronic pain. Prevent this with daily movements and strength training—the anti-aging superpower. Recovery is crucial for growth, requiring sleep, nutrition, and therapies like PEMF. Monitoring MSK health with tools like MAI-Motion™ and DEXA scans allows for personalized care, detecting issues early. Embrace habits to sustain your functional lifespan, ensuring your 50s and beyond are active and pain-free. Learn more about maintaining mobility for lifelong vitality.
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The 5 Worst Habits for Joint Health—And What to Do InsteadDiscover how everyday habits may be harming your joint health and what you can do to reverse this trend. This article outlines five detrimental practices that could lead to joint stiffness and pain, including smoking, poor posture, inactivity, overtraining, and unhealthy diets. Learn how smoking affects your body's repair systems,…Discover how everyday habits may be harming your joint health and what you can do to reverse this trend. This article outlines five detrimental practices that could lead to joint stiffness and pain, including smoking, poor posture, inactivity, overtraining, and unhealthy diets. Learn how smoking affects your body's repair systems, how poor posture can strain joints, the dangers of a sedentary lifestyle, the risks of overtraining, and how diet influences inflammation and joint health. By understanding these factors, you can adopt simple lifestyle changes to support joint health, enhance mobility, and reduce pain. Offering insights for athletes, office workers, and retirees alike, this guide emphasizes prevention and informed lifestyle choices for improved joint function. Enhance your quality of life with our expert tips on maintaining healthy joints.
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Exercise Myths That Could Be Harming Your JointsExercise is vital for joint health and overall well-being, yet common myths can lead to harmful practices. This article debunks several fitness myths to ensure joint-safe workouts. Contrary to the "No Pain, No Gain" belief, persistent joint pain signals potential harm. Instead, adopt exercises that build strength without discomfort. Although…Exercise is vital for joint health and overall well-being, yet common myths can lead to harmful practices. This article debunks several fitness myths to ensure joint-safe workouts. Contrary to the "No Pain, No Gain" belief, persistent joint pain signals potential harm. Instead, adopt exercises that build strength without discomfort. Although running is thought to harm knees, it can benefit them if done correctly. Weight training strengthens joint-supporting muscles and should not be avoided. Static stretching pre-exercise isn't effective; dynamic warm-ups are better. Over-exercising isn't beneficial—balance is key with rest and low-impact activities. High-impact exercises have their place if tailored to individual needs, and joint cracking doesn't cause arthritis. Quality trumps quantity in workouts, and excessive flexibility can be harmful. Adopt a balanced routine combining flexibility and strength for joint health. Debunking these myths helps preserve joint integrity and promotes sm
