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Understanding Vitamin Supplementation for Menopause Osteoporosis Recovery
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Miss Charlotte Barker
15/8/2024
Understanding Vitamin Supplementation for Menopause Osteoporosis Recovery
Menopause increases the risk of osteoporosis due to decreased oestrogen levels, leading to brittle bones and fractures. Understanding vitamin supplementation, particularly Vitamin D and Calcium, is crucial for bone health. Women over 50 should aim for 800-1000 IU of Vitamin D and 1200 mg of calcium daily. While supplementation helps,…Menopause increases the risk of osteoporosis due to decreased oestrogen levels, leading to brittle bones and fractures. Understanding vitamin supplementation, particularly Vitamin D and Calcium, is crucial for bone health. Women over 50 should aim for 800-1000 IU of Vitamin D and 1200 mg of calcium daily. While supplementation helps, be aware of potential side effects like gastrointestinal discomfort or hypercalcemia. Recovery involves physical therapy, weight-bearing exercises, and dietary adjustments. Early intervention, a balanced diet, regular exercise, and routine bone density tests are key to managing and preventing osteoporosis.
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