Search Filters
Tags
eccentric training
Specialties
Orthopaedics
Clear All
Search
Tags
eccentric training
Specialties
Orthopaedics
2 results found in 2ms
  • ‹‹
  • ‹
  • 1
  • ›
  • ››
Grade 1 hamstring strain recovery and return to sport
avatar
Miss Sophie Harris
15/8/2026
Grade 1 hamstring strain recovery and return to sport
Grade 1 hamstring strains typically resolve in one to four weeks, but pain disappears before strength symmetry and neuromuscular control are fully restored, making premature return the primary driver of the 15–16% reinjury rate.Grade 1 hamstring strains typically resolve in one to four weeks, but pain disappears before strength symmetry and neuromuscular control are fully restored, making premature return the primary driver of the 15–16% reinjury rate.
When a grade 1 hamstring strain needs specialist care
avatar
Miss Sophie Harris
14/6/2026
When a grade 1 hamstring strain needs specialist care
Eccentric strength training halves the reinjury rate in grade 1 hamstring strains—7.4% versus 18.5%—and returns athletes to sport roughly a week sooner than conventional physiotherapy.Eccentric strength training halves the reinjury rate in grade 1 hamstring strains—7.4% versus 18.5%—and returns athletes to sport roughly a week sooner than conventional physiotherapy.
2 results found in 2ms
  • ‹‹
  • ‹
  • 1
  • ›
  • ››