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Lateral hip pain from TFL strain
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Miss Sophie Harris
21/6/2026
Lateral hip pain from TFL strain
The tensor fasciae latae (TFL), a small hip muscle, fires continuously to stabilise the pelvis during every step and single-leg stance. This constant demand causes cumulative overload rather than acute injury; the resulting dull ache builds gradually and closely mimics symptoms from the gluteus medius or ITB.The tensor fasciae latae (TFL), a small hip muscle, fires continuously to stabilise the pelvis during every step and single-leg stance. This constant demand causes cumulative overload rather than acute injury; the resulting dull ache builds gradually and closely mimics symptoms from the gluteus medius or ITB.
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