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A Festive Focus on Joint Health: Christmas Tips from MSK DoctorsThis article shares MSK Doctors top tips for maintaining joint health during the holiday season. Staying active with gentle exercises, engaging in low-impact activities for those with knee issues, taking care of proper post-surgery recovery, and maintaining a balanced diet rich in anti-inflammatory foods are all important. The article also…This article shares MSK Doctors top tips for maintaining joint health during the holiday season. Staying active with gentle exercises, engaging in low-impact activities for those with knee issues, taking care of proper post-surgery recovery, and maintaining a balanced diet rich in anti-inflammatory foods are all important. The article also emphasises on staying warm in the colder weather, keeping hydrated, getting adequate rest, and notably for athletes, focusing on cartilage health through strength training and diet. Visiting MSK Doctors can provide more detailed guidance on joint health. Maintaining good joint health is a gift that lasts all year round.
