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Why Healing Slows with Age: Managing Inflammation EffectivelyInflammation is a natural part of the body's healing process, essential for tissue repair but harmful when chronic. Acute inflammation helps clear damaged cells and initiate recovery, while prolonged inflammation can delay healing, cause pain, and weaken tissues. Aging slows healing due to reduced circulation, weaker immunity, and slower collagen…Inflammation is a natural part of the body's healing process, essential for tissue repair but harmful when chronic. Acute inflammation helps clear damaged cells and initiate recovery, while prolonged inflammation can delay healing, cause pain, and weaken tissues. Aging slows healing due to reduced circulation, weaker immunity, and slower collagen production, with lifestyle factors like poor diet, stress, and lack of movement exacerbating inflammation. Managing inflammation involves an anti-inflammatory diet, gentle exercise, adequate sleep, and stress reduction. Advanced therapies like infrared and electromagnetic stimulation may also aid recovery. Persistent inflammation or delayed healing warrants professional evaluation to address underlying issues. Balancing inflammation is key to faster, effective healing at any age.
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The Connection Between Chronic Inflammation and Bone LossChronic inflammation, common in conditions like rheumatoid arthritis and lupus, significantly impacts bone health by accelerating bone loss and increasing osteoporosis risk. This article explores the mechanisms behind bone resorption versus formation imbalance due to inflammatory cytokines, and the role of glucocorticoids in exacerbating bone density reduction. Rheumatoid arthritis, inflammatory…Chronic inflammation, common in conditions like rheumatoid arthritis and lupus, significantly impacts bone health by accelerating bone loss and increasing osteoporosis risk. This article explores the mechanisms behind bone resorption versus formation imbalance due to inflammatory cytokines, and the role of glucocorticoids in exacerbating bone density reduction. Rheumatoid arthritis, inflammatory bowel disease, lupus, and psoriasis are highlighted for their contribution to bone health deterioration. The article also discusses prevention strategies, including a diet rich in calcium and vitamin D, weight-bearing exercises, regular bone density testing, and medication options like bisphosphonates. Minimising glucocorticoid use is crucial for managing bone health. For those with chronic inflammatory conditions, understanding these connections and implementing protective measures can help maintain stronger bones. Discover more about managing bone health amid chronic inflammation at MSK Docto
