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Common Shoulder Injuries in Athletes and How to Prevent ThemThis article offers a comprehensive guide on common shoulder injuries in athletes, outlining causes, symptoms, immediate care tips, prevention strategies, and treatment options like physical therapy or surgery. It highlights how shoulder injuries can stem from overuse, impact, improper technique, or inadequate warmup. The piece further emphasises the importance of…This article offers a comprehensive guide on common shoulder injuries in athletes, outlining causes, symptoms, immediate care tips, prevention strategies, and treatment options like physical therapy or surgery. It highlights how shoulder injuries can stem from overuse, impact, improper technique, or inadequate warmup. The piece further emphasises the importance of correct form, strength training, flexibility, and protective gear in preventing such injuries. It also provides advice on recovery and rehabilitation post injury, catering for athletes of different ages and professional levels. Crucially, the piece underscores the role of specialist consultation in ensuring optimal shoulder health and sports performance.
