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Self-manage or get assessed for hamstring and outer hip pain
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Miss Sophie Harris
22/5/2026
Self-manage or get assessed for hamstring and outer hip pain
Mild hamstring strains can often be managed briefly at home with rest, ice, compression, elevation and gentle movement if walking and basic leg use are still possible. Persistent or worsening outer-hip pain is harder to diagnose and usually needs assessment by a GP, sports medicine or orthopaedic clinician.Mild hamstring strains can often be managed briefly at home with rest, ice, compression, elevation and gentle movement if walking and basic leg use are still possible. Persistent or worsening outer-hip pain is harder to diagnose and usually needs assessment by a GP, sports medicine or orthopaedic clinician.
Who treats a TFL strain
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Miss Sophie Harris
19/8/2026
Who treats a TFL strain
Gluteus medius weakness forces the TFL to compensate; over time, that compensatory overload produces lateralhippain and can lead to IT band syndrome.Gluteus medius weakness forces the TFL to compensate; over time, that compensatory overload produces lateral hip pain and can lead to IT band syndrome.
ChondroFiller Injection Evidence Patients Should Weigh
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Miss Sophie Harris
15/8/2026
ChondroFiller Injection Evidence Patients Should Weigh
Injected collagen scaffold improves focal cartilage defects by 30 IKDC points — exceeding the minimum clinically important difference — sustaining benefit 2–5 years, though only in joints without advanced osteoarthritis; evidence is limited to small cohorts without a large randomised controlled trial.Injected collagen scaffold improves focal cartilage defects by 30 IKDC points — exceeding the minimum clinically important difference — sustaining benefit 2–5 years, though only in joints without advanced osteoarthritis; evidence is limited to small cohorts without a large randomised controlled trial.
ChondroFiller injection versus cartilage surgery
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Miss Sophie Harris
6/8/2026
ChondroFiller injection versus cartilage surgery
ChondroFiller injection achieves 30 IKDC improvement with 3–8% reoperation and 0% complications; microfracture carries 41% reoperation rates with declining long-term outcomes; ACI/MACI matches functional gains but brings 17% complications and 37% reoperation.ChondroFiller injection achieves 30 IKDC improvement with 3–8% reoperation and 0% complications; microfracture carries 41% reoperation rates with declining long-term outcomes; ACI/MACI matches functional gains but brings 17% complications and 37% reoperation.
49 results found in 2ms