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Why Does my Hip Clonk?Hip clonking, characterized by popping or snapping sounds during movement, often results from the iliopsoas tendon snapping over hip bones or tight hip flexor muscles. While typically harmless, persistent clonking accompanied by pain, stiffness, or weakness may indicate underlying issues like hip flexor strains, labral tears, or bursitis. Diagnosing involves…Hip clonking, characterized by popping or snapping sounds during movement, often results from the iliopsoas tendon snapping over hip bones or tight hip flexor muscles. While typically harmless, persistent clonking accompanied by pain, stiffness, or weakness may indicate underlying issues like hip flexor strains, labral tears, or bursitis. Diagnosing involves clinical assessment and imaging to exclude serious conditions. Managing hip clonking includes stretching, strengthening exercises, and avoiding sudden activity increases. Seek medical advice if symptoms worsen or impair function to prevent complications such as tendonitis or cartilage damage.
